What foods are good to eat when you are on blood thinners

Das neuartige Abnehmprodukt. Ohne Sport und Chemie. 100% Geld-zurück Garantie Examples of foods known to be natural blood thinners include cranberry juice and alcohol Green leafy vegetables like kale and spinach are high in vitamin K, as well as Brussels sprouts and broccoli. Fish, meat and eggs are animal sources of vitamin K. Avoid these if you want to thin your blood

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Instead select vegetables low in vitamin K such as sweetcorn, carrots, cauliflower, onions, green beans, peppers and tomato. Use oils that are low in vitamin K such as corn oil, sunflower oil, peanut oil and sesame oil Salmon Foods high in omega-3 fatty acids such as salmon, tuna, mackerel and trout, are known to help lower cholesterol levels as well as reduce the chances of clotting in the blood

A Good Diet When Taking Blood Thinners Livestrong

Foods to avoid when taking heart medications. All medications, even life-savings ones, have potential side effects and risks. If you take medicine for your heart, doctors recommend staying away from some foods because of the risk of interaction. Blood thinners: Eat fewer foods with vitamin Warfarin is a blood-thinning medication that helps treat and prevent blood clots. There is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots. It's important to pay attention to what you eat while taking warfarin Cayenne peppers are also high in salicylates and can act as powerful blood-thinning agents. Cayenne pepper is quite spicy, however, and many people can only tolerate it in small amounts In other words, the more you remain stationary, the more the risks of blood clotting. The Bottom Line. Blood thickening medicines are many, but to do it naturally is the best way always. There are three categories of food that can thin your blood. It includes Vitamin E rich foods, Omega-3 fatty acid sources, spices, and fruits rich in salicylate Beets are a good source of fiber; both roots and leaves are edible. Beets are also used as animal feed and to produce table sugar. Beets contain a variety of nutrients

According to the Mayo Clinic, National Institutes of Health and a February 2014 study in the Journal of Clinical Pharmacy and Therapeutics, foods rich in vitamin K include: Soybeans and soy products, including soy oil Leafy greens, like collard greens, turnip greens, spinach and kal Grapefruit and grapefruit juice have major health benefits due to nutrients like vitamin C and potassium. Still, it is best to steer clear of this food while on blood thinners. Similar to vitamin K, the compounds found in grapefruit and grapefruit juice can counteract blood thinners tell you how foods you eat can affect how well your warfarin works ; other blood thinners such as aspirin, Blood clotting is a good thing, because it can stop you from bleeding. But when.

Blood thinners prevent blood clots, which can stop blood flow to the heart. Learn about how they work, who should take them, side effects, and natural remedies. Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot. Blood clots can stop the flow of blood to the heart, lungs, or brain There are also blood thinning fruits that can be eaten. Some foods to look for are chamomile, licorice, fenugreek and parsley. 9 Blood thinning is needed when it comes to the matter of the heart. What does that mean? Simply put, you are recommended blood thinning foods if you have heart problems and blood related difficulties. Its best to keep in mind that blood thinning is advised only if you have blood clots in the arteries and veins as blood thinning foods can prevent heart attacks and stroke. Blood thinning is also.

List of Blood-Thinning Foods Livestrong

  1. K. Other vegetables, egg yolk, soybeans, soybean and canola oils, and some nuts also provide vita
  2. K from being used to make clotting factors. Sudden swings in the amount of dietary vita
  3. Thanks for commenting fucsia - it is especially important to note for folks who are on blood thinners and eat a lot of leafy greens such as salads. It is not that it is contraindicated then but you just have to exercise a little more caution. fucsia on May 14, 2010: grat hub whit ineresting information
  4. Fishes such as salmon, mackerel and tuna are rich in Omega-3 fatty acids, which are mostly known for their health benefits. But for people with thin blood, these fishes can cause greater harm and can further prevent blood from clotting in the aftermath of an accident. This can lead to profuse and possibly fatal bleeding
  5. K-rich foods and supplements, said Dr. Samantha Crites, a cardiologist at Mon Health Heart and Vascular Center

Blood Thinners Diet Plan - RESTRICTION ADVIC

15 Foods that can thin your blood - Singapor

Aktuelle Buch-Tipps und Rezensionen. Alle Bücher natürlich versandkostenfre For any given dose of warfarin, eating more vitamin K will make it less effective at preventing blood clots and eating less vitamin K will make it more effective at thinning blood. Warfarin's dosing is adjusted to match your body's unique needs Some blood-thinning foods and supplements include turmeric, garlic, Ginkgo biloba, cinnamon, and omega-3. Also, some vitamins such as vitamin E and vitamin C help to improve your blood circulation and are good for your heart. Blood clotting is essential to prevent too much bleeding when you have an injury Two other sources of natural anticoagulants are foods abundant in vitamin E and omega-3 fatty acids. Using the natural blood thinners in food can be a good alternative to conventional medications. Food sources for vitamin E include: Dark leafy greens, such as Swiss chard and spinac Studies support that vitamin E has anti-clotting activity and works as a potent blood thinner. Supplementing with vitamin E and consuming vitamin E foods can help prevent diseases of the heart and blood vessels. Some of the best vitamin E-rich foods include avocado, almonds, sunflower seeds, spinach, broccoli and mango. 7

Don't Eat These Foods If You Take Blood Thinners or

Other foods containing salicylates, the blood thinning property in aspirin, work as natural blood thinners. These foods include various fruits and vegetables, nuts and meats. Blueberries, fresh pineapple and tomatoes are all high in salicylates, according to Saraband Health Most fruits, like apples, for instance, have high fiber content and are useful in controlling blood sugar. Melons such as muskmelon, cantaloupe, watermelon, and honeydew are rich sources of potassium, anti-oxidants, vitamin C, and folate. 2 Answered 2 years ago · Author has 3.8K answers and 750.4K answer views Eating small amounts of garlic, eg in a sauce or casserole, is unlikely to be a problem. Taking garlic supplements is a different matter. If you have been prescribed blood thinners you should have been asked about anything else you take that could affect the medication

If you are older, and are taking blood thinners, if you have a disease or condition that keeps your blood from clotting properly, or if you are soon having surgery, you may find yourself with some. This interacts with blood thinners - especially warfarin (Coumadin) and increases the risk of bleeding. According to studies conducted on the effects of coumarin in cinnamon and blood thinners like warfarin, it was found that our daily intake of cassia cinnamon must not exceed 0.1mg / kg body weight Blood thinners must be taken exactly as directed to prevent blood clots. If you take a blood thinner, be sure to follow your doctor's advice on dosing and ask about foods and other medications — including over-the-counter drugs and herbal supplements — that may interfere with safety and efficacy of the blood thinner

These foods include a variety of spices like chili powder, cayenne pepper, cinnamon, dill, oregano, turmeric and dill. 6. A lot of dried fruits and berries are one of nature's best natural blood thinners like raisins, cranberries, prunes and cherries. They are very high in antioxidants and help support cardiovascular health Natural Blood Thinners To Reduce Blood Clots And Risk Of Stroke. As with most medical conditions, the healthy solution is to make some changes to your diet. By including foods that are natural blood thinners, you can enjoy the same benefits as a pharmaceutical blood thinner without the risks of adverse effects As a result, blood pools in the heart chamber, encouraging the formation of blood clots. 1 2. You don't have to depend on medication, though. Many everyday foods have blood thinning properties. Let's take a look at 10 natural blood thinners that can protect your heart in the best way. 1. Beetroot. Beets are a rich sourc

Good sources of vitamin E rich foods that thin blood are sunflower seeds, almonds, sunflower oil, red bell peppers, kiwi, and wheat germ oil. 3. Omega-3 Fatty Acids Foods high in omega 3 fatty acids have recently been found to be good food to take in because they decrease blood clotting and lessen cholesterol levels Vitamin K in popular foods Below, find more details on the amount of vitamin K present in different foods, including leafy greens, vegetables and other foods as provided by the U.S. Department of Agriculture. When it comes to blood thinners, the more you know the better you can manage your diet Your efforts to eat something good for me didn't backfire, Annie! The vegetables on this list are all high in vitamin K—an important nutrient that helps strengthen bones and protects against hardening of the arteries. But vitamin K gets its name from the German word for coagulation (which, in German, is spelled with a k) According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and maintain..

Warfarin diet: What foods should I avoid? - Mayo Clini

Blood thinners do a good job of treating clots. They also work to stop them from happening. But these drugs can cause serious side effects. Bleeding inside or outside of your body is the most common Most people believe that in order to receive omega-3 fatty acids, they must consume a high a diet that is high in fish. While fish is a good source of omega-3 fatty acids, they can also be found in many vegetables including Brussels sprouts, kale, spinach and salad greens. Foods High in Vitamin Dr. Matthew Cozart with Mercy Clinic Cardiology has 7 things you should know about blood thinners: They can make you feel green. Aside from bleeding-related issues, there are several side effects that have been linked to blood thinners, such as nausea and low counts of cells in your blood Grapefruit If you eat grapefruit or drink grapefruit juice at all, be aware that the fruit interacts with several classes of drugs, including statins (taken to lower cholesterol), beta blockers..

If you're taking blood thinners, it's best to seek out alternative over-the-counter pain relievers. Acetaminophen medications are generally safe to take with blood thinners, but they should not be taken in high doses, as this may damage your liver. Ask your doctor about taking acetaminophen as an alternative to aspirin or NSAIDs If you are on blood thinner medication, you do however, need to eat a CONSISTENT amount of foods that are high in vitamin k such as greens, egg yolks and cauliflower. A sudden increase or decrease in foods rich in Vitamin K should be avoided Blood Thinning Plants & Herbs. Blood thinners -- anticoagulants -- inhibit the effects of vitamin K. By doing so, they increase circulation throughout your body and help prevent strokes and heart-related conditions. Blood thinners are available in a variety of substances, including drugs, plants and herbs. When. Natural Blood Thinners In Everyday Foods In a healthy body, you can count on natural blood thinners such as tomatoes, fish, garlic, and many others to keep the blood flowing smoothly by preventing your blood from over thickening or coagulating and, thus, risking the formation of new clots

Verywell / Brooke Pelczynski Aspects of Cholesterol Problems . In and of itself, cholesterol is not a bad thing: It's present in every cell in the body and does a lot of good—supporting the production of hormones, digestion, and converting sunlight into vitamin D. Approximately 75 percent of the cholesterol present in the blood is produced by the liver, but the rest is derived from the diet. Mixing Medical Marijuana & Blood Thinners: The Facts. A 2007 study published in Phytomedicine showed cannabis, especially cannabinoids THC and CBN, act as anti-coagulants. The same study showed CBD had mild anti-coagulating effects.. Additionally, some blood thinners, like Coumadin, or warfarin, utilize metabolic pathway CYP450.Cannabis utilizes the same pathway Xarelto is effected by different foods that are eaten. Foods that are natural blood thinners cause the Xarelto to be more active. Things like Bengay muscle cream can also cause a reaction. If you think you can eat anything you want you are risking your life. Control or avoid foods that are natural blood thinners and there are a lot of them

11 natural blood thinners for heart healt

You should not eat more than half a cup of foodstuffs daily that are rich in vitamin K. Whereas, daily consumption of moderate sources of vitamin K must be restricted up to 3 servings (1.5 cups). On the other hand there are no restrictions in intake of foods with low vitamin K content but still one should avoid indulgence However, you only need to be concerned with vitamin K in your diet if you are taking either Coumadin or Warfarin. Vitamin K helps promote blood clotting, counteracting the medication. You do not need to avoid foods with vitamin K, but it is recommended that you eat the same amount every day

6 Healthy and Natural Blood Thinners (No More Aspirin

Nuts are good blood thinners because they are good sources of vitamin E. Nuts like almonds, walnuts, hazelnuts, pistachios, and peanuts are great; legumes like chick peas and lentils Diabetes And Blood Thinners: Because diabetes tends to damage blood vessels there may likely come a time when your primary care physician will discuss blood-thinning options with you.. The Role of Blood Thinners. When a doctor suggests blood thinners it is primarily due to the potential for clotting within your system Foods Rich in Iron to Thicken the Blood. You need iron to form healthy red blood cells that will carry oxygen around your body to where it's needed. Knowing the foods that are highest in iron will help you get the iron you need, especially if you have higher iron requirements. Women over 50 and men only need 8. If you're taking a blood thinner, it's smart to do the following: Know your dosage. The newer blood thinners come in a standard dosage and a lower one for people with kidney problems, so make. Onions contain adenosine, which acts as an anticoagulant. Anticoagulants prevent your blood from clotting. Eating raw onions is the best way to receive the benefits of onions. When eating fatty foods, don't forget to add raw onions ad salad, because the natural blood thinners in onions will help counteract the clot promoting powers of fatty.

Eating grapefruit may not be a good idea if you have AFib and are taking medications to treat it. Grapefruit juice contains a powerful chemical called naringenin ( 33 ) Clotting of your blood is your body's way of protecting you from bleeding, which is good in most cases and help prevent loss of blood .Blood thinners thin the blood to keep blood cells from sticking together in the veins and arteries and prevent blood clots by increasing the amount of time it takes for blood clots to form. Individuals with certain conditions such as an irregular heart rhythm. Thin blood poses the risk for excessive bleeding. This can be especially dangerous during surgery, since the blood will not be able to clot properly. Even cuts and wounds may bring on the risk for significant blood loss. Your doctor can prescribe blood thickening medication, but you can also naturally thicken the blood with certain foods blood clots from forming. When you take warfarin, it's very important to keep your diet consis-tent. A balanced, healthy diet is always recommended, of course, but you can eat what you normally enjoy as long as you do so consistently. HEALTHY CHOICES When a person learns that they have a blood clot, or that they are a A new study suggests that -- despite doctor warnings to the contrary -- you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others

Eating Beets When Taking Blood Thinning Medicine

When you add these to foods instead of salt and fat, you're making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart Many foods that contain salicylate can even mimic the anti-platelet effect of aspirin. Some of the foods which are rich in salicylates and therefore have been proven to be good blood thinners include cinnamon, turmeric, ginger, curry powder, oregano, peppermint, thyme and dill WHAT YOU NEED TO KNOW: What do I need to know about blood thinners? Blood thinners are medicines that prevent blood clots from forming in an artery, vein, or the heart. These medicines may also prevent a blood clot from getting bigger. Blood clots prevent the flow of blood to organs and tissues such as the heart or a leg People who are on certain blood thinners, including warfarin, need to keep a consistent intake of vitamin K. These medications work by interfering with the blood-clotting function of vitamin K, so eating much more or less vitamin K on any given day could be dangerous and cause your blood to clot too easily or make you more likely to bleed too much

Foods to Avoid When Taking Blood Thinners Livestrong

  1. If you are worried about blood clotting please see your doctor immediately. I am only here to offer natural dietary suggestions that may help with prevention. If you are already taking prescribed blood thinning medication (i.e. Coumadin), it is not recommended that you ingest large amounts of blood thinning foods
  2. List Of Some Natural Blood Thinners. Several herbs, fruits and vegetables are natural blood thinners and could be an important part of the COVID-19 diet. These foods not only help prevent the blood from clotting, but will also help in platelet functions and boost immunity. Some of the natural blood thinners include
  3. K content,
  4. Patients are often on blood thinners because of cardiovascular problems, so a diet rich in heart-healthy foods like vegetables and fruits is important
  5. eral in the human body, is one of the components of hemoglobin, the substance in red blood cells that helps blood carry oxygen throughout the body. If you do not have enough iron, your body cannot make hemoglobin and you may develop anemia. Anemia can be treated by eating certain foods
  6. K. Pistachios, Pine Nuts and Hazelnuts are great as well. If you do not eat an extra dosage of Vita
  7. Some of the foods which help prevent blood clots are listed below: Salicylates- Such compounds inhibit blood clotting. Few of the common herbs that are rich in salicylates include cayenne, paprika, ginger, thyme and so on. Strawberries, oranges, grapes, blueberries and cranberries are also known to be rich in salicylates

The products you sprinkle in your food such as cayenne, garlic, ginger and onion act as blood thinners. Dong quai, green tea, Saint John's wort and white willow bark also thin your blood. The enzyme Nattokinase is known as an especially strong anticoagulant Just like foods that thin blood naturally such as grapes and blueberries, both boasting compounds that effectively thin the blood, herbs perform the same function and are easily incorporated into the daily diet. For an even bigger blood thinning boost, these herbs can be combined with foods that thin blood to healthier levels

People on blood thinners must avoid turmeric Originally published May 24, 2015 at 6:15 am While acid-suppressing drugs reduce the irritating effects of stomach contents, medications like Nexium. By Steven Reinberg HealthDay Reporter. MONDAY, April 14, 2014 (HealthDay News) -- People taking blood thinners to prevent clots in their legs or lungs may put themselves at risk for serious internal bleeding if they also take common painkillers such as aspirin or ibuprofen, researchers warn.. These over-the-counter painkillers -- called nonsteroidal anti-inflammatory drugs -- include such. As more evidence emerges that COVID-19 is tied to an increased risk of dangerous blood clots, new research suggests that giving patients blood thinners may improve their odds of survival When you are wounded, blood naturally clots to stop bleeding. However, blood clots can also create a blockage in your veins or arteries, break loose and travel to the heart, lungs or brain, causing life-threatening heart attacks, strokes, embolisms or other health emergencies. Natural Blood Thinners for DVT. Sunshine, Water and Exercis

Foods to eat while taking Coumadin There are lots of healthy veggies that are low in vitamin K. Carrots, peas, cucumber, tomatoes; zucchini and celery are among some of them. Just make sure that you buy fresh, organic veggies. Don't buy anything canned or that contains soybean oil or other vegetable oils EPA and DHA act as blood thinners by inhibiting the formation of substances that promote blood clot formation. Fish oil supplements are available in capsule and liquid forms, and dosages vary by manufacturer. Food sources of EPA and DHA include fatty fish, such as cod, salmon, sardines, tuna and mackerel

Vitamin K & Blood Thinners Which foods are high in vitamin K? Leafy green vegetables (kale, collards, spinach, turnip greens, beet greens, mustard greens, dandelion greens green leaf lettuce), Brussels sprouts, broccoli, green onions, parsley, asparagus, and sauerkraut contain more than the RDA of vitamin K for men or women Food and Your Blood Thinner. If your doctor has prescribed warfarin, the foods you eat can affect how well your blood thinner works for you. High amounts of vitamin K can work against warfarin. Other blood thinners are not affected by vitamin K. Ask your doctor if your diet can affect how well your blood thinner works If you're at risk for a heart attack or stroke, blood thinners can be lifesaving medications. But they also come with a serious side effect, too: the risk of dangerous heavy bleeding Wheatgrass, and other foods such as raisins, prunes, kidney beans, mushrooms, apricots, and soy foods can be particularly effective in building blood, especially if one is following a vegetarian diet. Is Amazon actually giving you the best price? This little known plugin reveals the answer. Kidney beans can help build blood

Blood thinners are life-saving drugs, but they must be

  1. K here. 3. Quit Before Surgery. Quit consumption of blood thinning foods at least 2 weeks before you go in for a surgery
  2. imize their vita
  3. It does this by slowing the digestion and absorption of foods and binding to fats and cholesterol to prevent them from building up in the blood. So, foods that are high in fiber are good for managing cholesterol levels. Examples of high fiber foods include: Nuts: Nuts are high in fiber and mono- and polyunsaturated fatty acids
  4. Food & Eating. Ketogenic Diet; Blood thinners include both antiplatelet drugs so being physically active regularly is a good thing. But if you fall or injure a joint when you're on a.
  5. If you've been diagnosed with pre-diabetes, you'll need to eat fewer simple carbs (sugary foods) and eat more complex carbs and fiber. Our dietitian explains the best changes to make to avoid.
  6. K — found in leafy greens and other foods. The newer medications are Pradaxa (dabigatran), Xarelto (rivaroxaban), Eliquis (apixaban), and most..

Diet and Warfarin: What You Need to Kno

Blood Thinners and Greens: A Mix to Avoid? How to Eat Well

It is better to eat a diet with variety than to concentrate on individual foods as the key to good health. If you are taking blood-thinners, such as Coumadin (warfarin), it is important that you do.. Eating a healthy diet of fruits, vegetables and whole grains can also make a big difference, especially when you choose foods and drinks that are not only good for you, but that can also help lower..

A Good Diet When Taking Blood Thinners | LIVESTRONG

I've been on warfarin for 6 years and will continue to the day I die due to incurable a-fib. I've made it a point to try and understand how warfarin affects me and the various limits I need to impose on myself to keep my INR stable between 2.0 an.. The American Heart Association recommends eating at least two fish meals a week. Some foods, including garlic and onions, have anticoagulant effects, but here, too, neither is likely to cause bleeding problems. I doubt that any supplements or foods were responsible for the excessive bleeding you experienced Mango, other foods affect blood thinners. blood-thinning drugs can interact with certain foods and drugs in ways that are potentially life-threatening. A comprehensive review of research studies evaluating these effects was recently published in the journal Archives of Internal Medicine. It raised some important concerns and a few surprises Your body will be in a state of inflammation post-vaccine. According to the CDC, you may experience some adverse side effects of taking the COVID-19 vaccine.While this doesn't happen for everyone.

Milk Does A Body Good? A Look At The Science | fat free

Natural Blood Thinners: 10 Foods That Help Prevent Blood Clot

For people with heart disease, blood vessel diseases or poor circulation, blood-thinning medications can be a life saver. According to the National Blood Clot Alliance, 2 to 3 million Americans are prescribed blood thinners to help prevent blood clots and reduce a person's risk of heart attack and stroke.However, these drugs have some side effects and lifestyle implications that caregivers. 1 of 7 Leafy greens and blood thinners: . Too much vitamin K, found in lettuce and other leafy greens, can inhibit the effects of blood thinners. Some people think the idea is to cut out. There are things you can do to help control your blood pressure, and that starts with the foods you're eating. Your best bet? To avoid the worst foods that make your blood pressure worse. So we went ahead and rounded up a list of the 13 worst foods for high blood pressure so you can eliminate these culprits from your diet once and for all If you have Type AB blood, and want to eat for your blood type, you're lucky. Type ABs are said to have an advantage over other blood types in that they can digest many different foods and even. Blood clots in people hospitalized for an acute illness: Take XARELTO ® 1 time a day, with or without food, while you are in the hospital and after you are discharged as prescribed by your doctor. If you miss a dose of XARELTO ®, take it as soon as you remember on the same day. Take your next dose at your regularly scheduled time

Foods to Avoid When Taking Lovenox | LIVESTRONG

Healthy Food: Top 10 Blood Thinning Food

The most common side effect of blood thinners is bleeding you can't control. That could be a cut that won't stop, pee that's red or brown, or bowel movements that are red or look like tar The DASH diet is a healthy eating plan that helps lower your blood pressure — here's what you can and can't eat on it Read the original article on Insider Continue Reading Show full articles. What you should know about: The latest blood thinners Published: March, 2013 For people who are at risk for blood clots and need an anticoagulant (also called a blood thinner), warfarin (Coumadin) has, until recently, been the only oral drug available Natural blood thinners are any non-medication sources that slow or prevent blood clotting; however, these substances should not be used as a substitute for prescription anticoagulants or antiplatelets. These natural blood thinners might include alcohol and certain foods and herbs, such as garlic, ginger, celery seed and aniseed A heart-healthy diet contains plenty of good fats and low amounts of bad fats. Add more good fats to your diet -- Good fats are also called unsaturated fats. They're found in foods like olives, nuts, avocado, and fish. Cut sources of saturated fat, such as fatty meat and dairy -- Choose lean cuts of meat, and try eating more plant-based meals

Can you eat green fruits and vegetables when on blood

What are new blood thinners. The U.S. Food and Drug Administration (FDA) has approved four blood thinners in recent years — dabigatran (Pradaxa), rivaroxaban (Xarelto), apixiban (Eliquis), and edoxaban (Savaysa). Along with warfarin, a drug approved 60 years ago, these drugs are used to prevent stroke in patients with atrial fibrillation Here are the foods you should favor (and the foods you should avoid): EAT: Protein. Proteins are the building blocks of our bodies. They help build, repair and maintain our tissues. They strengthen our immune system. Most importantly for people trying to lose weight, proteins help you feel full after a meal and assist in maintaining your.

LIST OF BLOOD THINNERSNutrition with Nat: Blood Thinners and Vitamin K FoodsFoods That Heal, Foods That Kill - Comfy Tummy
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